Move 30 sec. -Static 30 sec. – Rest 30 sec. 3 Rounds

30 sec. Air Squats
30 sec. Squat Hold
30 sec. Rest
3 rounds

30 sec. Push-ups
30 sec. Plank
30 sec. Rest
3 rounds

30 sec. MB Sit-ups (9/5 kg.)
30 sec. MB Hollow Hold
30 sec. Rest
3 rounds