Burpees Cossack Squats

0-3 min. Perform:
30 Burpees Over Barbell

3-6 min. Perform:
40 BB Cossack Squats (35/25 kg.)

6-9 min. Perform:
2 min. L-Sit

9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds