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16
01
2019

Wall ball-Power Snatch-Box Jumps

A) EMOM 10min.
1 power snatch + 3 overhead squats (85%-90% of 1rm power snatch)

B) 21 -18-15-12-9 reps for time:
wall balls 9/6 kg.
power snatches 35/25 kg.
box jumps 60/50 cm.
Time cap – 20.00 min.