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15
12
2019

Teams Gone Crazy 2019

Event 1
AMRAP in 18 min.
Row 250m.
Deadlift(100/60/40) 5 reps

 

Event 2

100 DB Front Rack Walking Lunges (22.5/15kg.)
While one person is working, the other person holds the bottom of a Squat.

120 Toes-to-Bars
While one person is working, the other person hangs on the Pull-up bar. Arms fully extended

140 Ground-to-Overhead (30/15kg.)
While one person is working, the other person is holding a barbell or plate in an Overhead position.

Time CAP 25 min.