15
12
2019
Teams Gone Crazy 2019
By Roman Atanasov
0
Event 1
AMRAP in 18 min.
Row 250m.
Deadlift(100/60/40) 5 reps
Event 2
100 DB Front Rack Walking Lunges (22.5/15kg.)
While one person is working, the other person holds the bottom of a Squat.
120 Toes-to-Bars
While one person is working, the other person hangs on the Pull-up bar. Arms fully extended
140 Ground-to-Overhead (30/15kg.)
While one person is working, the other person is holding a barbell or plate in an Overhead position.
Time CAP 25 min.