{"id":10398,"date":"2023-01-10T19:30:22","date_gmt":"2023-01-10T17:30:22","guid":{"rendered":"https:\/\/crossfitserdika.com\/2023\/01\/10\/bodyweight-gone-bad-4\/"},"modified":"2023-01-10T19:30:22","modified_gmt":"2023-01-10T17:30:22","slug":"bodyweight-gone-bad-4","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2023\/01\/10\/bodyweight-gone-bad-4\/","title":{"rendered":"BODYWEIGHT GONE BAD"},"content":{"rendered":"<section class=\"affiliates--overview--summary-row\">\n<div class=\"rpm-details-block is-expanded is-expandable\">\n<div class=\"details\">\n<div class=\"rpm-md rpm-markdown\">\n<p><strong>3 rounds for max reps:<\/strong><br \/>\n1 min: Legless rope climbs<br \/>\n1 min: Burpee box jumps (60\/50cm)<br \/>\n1 min: Sit-ups<br \/>\n1 min: Walking lunges<br \/>\n1 min: Rest<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>3 rounds for max reps: 1 min: Legless rope climbs 1 min: Burpee box jumps (60\/50cm) 1 min: Sit-ups 1 min: Walking lunges 1 min: Rest<\/p>\n","protected":false},"author":3,"featured_media":10160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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