{"id":1088,"date":"2019-01-09T19:57:49","date_gmt":"2019-01-09T17:57:49","guid":{"rendered":"https:\/\/crossfitserdika.com\/2019\/01\/09\/2-times-by-5-rounds\/"},"modified":"2019-01-09T19:57:49","modified_gmt":"2019-01-09T17:57:49","slug":"2-times-by-5-rounds","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/01\/09\/2-times-by-5-rounds\/","title":{"rendered":"2 times by 5 rounds"},"content":{"rendered":"<p>A)<\/p>\n<p>For time:<\/p>\n<p>5 Rounds of:<\/p>\n<p>KB High Pull(24\/16) 21 reps<\/p>\n<p>Burpees 12 reps<\/p>\n<p>into:<\/p>\n<p>5 Rounds of:<\/p>\n<p>Goblet Squats(24\/16) 21 reps<\/p>\n<p>Pull-ups 12 reps<\/p>\n<p>B)<\/p>\n<p>Tabata<\/p>\n<p>Hollow body-rocks\/Hollow body<\/p>\n<p>Superman rocks\/Superman hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A) For time: 5 Rounds of: KB High Pull(24\/16) 21 reps Burpees 12 reps into: 5 Rounds of: Goblet Squats(24\/16) 21 reps Pull-ups 12 reps B) Tabata Hollow body-rocks\/Hollow body Superman rocks\/Superman hold<\/p>\n","protected":false},"author":3,"featured_media":1089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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