{"id":11038,"date":"2023-12-28T14:56:17","date_gmt":"2023-12-28T12:56:17","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=11038"},"modified":"2023-12-28T14:56:17","modified_gmt":"2023-12-28T12:56:17","slug":"%d0%b4%d0%b2%d0%b0-%d0%ba%d1%83%d1%80%d1%81%d0%b0-%d0%b7%d0%b0-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d0%b5%d1%89%d0%b8-%d0%bf%d1%80%d0%b5%d0%b7-%d1%8f%d0%bd%d1%83%d0%b0%d1%80%d0%b8-2024","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2023\/12\/28\/%d0%b4%d0%b2%d0%b0-%d0%ba%d1%83%d1%80%d1%81%d0%b0-%d0%b7%d0%b0-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d0%b5%d1%89%d0%b8-%d0%bf%d1%80%d0%b5%d0%b7-%d1%8f%d0%bd%d1%83%d0%b0%d1%80%d0%b8-2024\/","title":{"rendered":"\u0414\u0432\u0430 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u043f\u0440\u0435\u0437 \u044f\u043d\u0443\u0430\u0440\u0438 2024"},"content":{"rendered":"<p>\u0429\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c 2024 \u0441 \u0434\u0432\u0430 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442\u0430 &#8211; \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0438 \u0443\u0438\u043a\u0435\u043d\u0434 \u0433\u0440\u0443\u043f\u0438:<\/p>\n<ul>\n<li>\u043e\u0442 09 \u044f\u043d\u0443\u0430\u0440\u0438 2024 \u0432\u0441\u044f\u043a\u0438 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0438 \u043f\u0435\u0442\u044a\u043a, \u043e\u0442 19.30 \u0447., \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u043e\u0431\u0449\u043e 12 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438;<\/li>\n<li>\u043e\u0442 13 \u044f\u043d\u0443\u0430\u0440\u0438 2024 \u0432\u0441\u0435\u043a\u0430 \u0441\u044a\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435\u0434\u0435\u043b\u044f, \u043e\u0442 14.30 \u0447., \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 6 \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u043e\u0431\u0449\u043e 12 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438;<\/li>\n<\/ul>\n<p>\u0417\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442\u0430 \u043d\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 CrossFit Serdika, \u043a\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0435\u043d\u044f \u0438 \u0447\u0430\u0441\u0430 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 (09.01.2024 \u043e\u044219.30 \u0447. \u0438\u043b\u0438 13.01.2024 \u043e\u0442 14.30 \u0447.), \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0438\u043b \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430 \u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 <a href=\"https:\/\/crossfitserdika.com\/schedule\/\">\u0422\u0423\u041a<\/a>.<\/p>\n<h3>\u041a\u0410\u041a\u0412\u041e \u041f\u0420\u0415\u0414\u041b\u0410\u0413\u0410\u041c\u0415<\/h3>\n<p>\u0417\u0430\u043b\u0430\u0442\u0430 \u043d\u0438 \u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u043a\u044a\u043c <a href=\"https:\/\/www.crossfit.com\/\">CrossFit<\/a>\u00a0\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n<p>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u0438, \u0447\u0435 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442, \u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 4 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u0430\u0442. \u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u043d\u0438\u0449\u043e. \u0410\u043a\u043e \u0441\u043c\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0432\u0438 \u0437\u0430\u043f\u0430\u043b\u0438\u043c, \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u043a\u0443\u0440\u0441\u0430 \u0435 200 \u043b\u0432. \u0421\u043b\u0435\u0434 \u043d\u0435\u0433\u043e \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0438\u0437\u0431\u0440\u0430\u043d\u0438\u044f \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0435\u043d \u043f\u043b\u0430\u043d.<\/p>\n<h3>\u0417\u0410 \u041a\u041e\u0413\u041e \u0415 \u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429 \u041a\u0420\u041e\u0421\u0424\u0418\u0422 \u041a\u0423\u0420\u0421\u042a\u0422 \u0417\u0410 \u041d\u0410\u0427\u0418\u041d\u0410\u0415\u0429\u0418<\/h3>\n<p>\u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u043e\u043b, \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0412 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0449\u0435 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0438\u043c \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0449\u0435 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0438. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0443\u0440\u0441\u044a\u0442 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u0437\u0430 \u0442\u0438\u0439\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438.<\/p>\n<h3>\u041a\u0410\u041a\u0412\u041e \u0414\u0410 \u041e\u0427\u0410\u041a\u0412\u0410\u0422\u0415<\/h3>\n<p>\u0415\u0442\u043e \u0438 \u043d\u0430 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0432\u0438 \u043d\u0430\u0443\u0447\u0430\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043f\u0440\u0435\u0437 \u0442\u0435\u0437\u0438 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438:<\/p>\n<ul>\n<li>Squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435)<\/li>\n<li>Back squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431)<\/li>\n<li>Front squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438)<\/li>\n<li>Overhead squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430)<\/li>\n<li>Press (\u043f\u0440\u0435\u0441\u0430 \/\u0438\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u043e\u0442 \u0440\u0430\u043c\u0435\u043d\u0435 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430)<\/li>\n<li>Push press (\u043f\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u0434\u043a\u043b\u0435\u043a)<\/li>\n<li>Push jerk (\u043f\u0440\u0435\u0441\u0430 \u0441 \u0434\u0432\u043e\u0435\u043d \u043f\u043e\u0434\u043a\u043b\u0435\u043a)<\/li>\n<li>Deadlift (\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430)<\/li>\n<li>Medicine ball clean (\u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435 \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430)<\/li>\n<li>Sumo deadlift high pull (\u0441\u0443\u043c\u0438\u0441\u0442\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435)<\/li>\n<li>Push up (\u043b\u0438\u0446\u0435\u0432\u0430 \u043e\u043f\u043e\u0440\u0430)<\/li>\n<li>Pull up (\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435)<\/li>\n<li>Burpee (\u0431\u044a\u0440\u043f\u0438)<\/li>\n<li>Lunge (\u043d\u0430\u043f\u0430\u0434)<\/li>\n<li>\u0418 \u0434\u0440\u0443\u0433\u0438<\/li>\n<\/ul>\n<p>* \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u043a\u0443\u0440\u0441\u043e\u0432\u0435\u0442\u0435 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u0442 \u043f\u0440\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u0438 5 \u0447\u043e\u0432\u0435\u043a\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c 2024 \u0441 \u0434\u0432\u0430 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442\u0430 &#8211; \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0438 \u0443\u0438\u043a\u0435\u043d\u0434 \u0433\u0440\u0443\u043f\u0438: \u043e\u0442 09 \u044f\u043d\u0443\u0430\u0440\u0438 2024 \u0432\u0441\u044f\u043a\u0438 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u0438 \u043f\u0435\u0442\u044a\u043a, \u043e\u0442 19.30 \u0447., \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u043e\u0431\u0449\u043e 12 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438; \u043e\u0442 13 \u044f\u043d\u0443\u0430\u0440\u0438 2024 \u0432\u0441\u0435\u043a\u0430 \u0441\u044a\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435\u0434\u0435\u043b\u044f, \u043e\u0442 14.30 \u0447., \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 6 \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u043e\u0431\u0449\u043e 12 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438; \u0417\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442\u0430 \u043d\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u043d\u0430\u0448\u0435\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 CrossFit Serdika, \u043a\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0435\u043d\u044f \u0438 \u0447\u0430\u0441\u0430 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 (09.01.2024 \u043e\u044219.30 \u0447. \u0438\u043b\u0438 13.01.2024 \u043e\u0442 14.30 \u0447.), \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0444\u0438\u043b \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430 \u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0422\u0423\u041a. \u041a\u0410\u041a\u0412\u041e \u041f\u0420\u0415\u0414\u041b\u0410\u0413\u0410\u041c\u0415 \u0417\u0430\u043b\u0430\u0442\u0430 \u043d\u0438 \u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u043a\u044a\u043c CrossFit\u00a0\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u0438, \u0447\u0435 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442, \u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 4 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u0430\u0442. \u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u043d\u0438\u0449\u043e. \u0410\u043a\u043e \u0441\u043c\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0432\u0438 \u0437\u0430\u043f\u0430\u043b\u0438\u043c, \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u043a\u0443\u0440\u0441\u0430 \u0435 200 \u043b\u0432. \u0421\u043b\u0435\u0434 \u043d\u0435\u0433\u043e \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0438\u0437\u0431\u0440\u0430\u043d\u0438\u044f \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0435\u043d \u043f\u043b\u0430\u043d. \u0417\u0410 \u041a\u041e\u0413\u041e \u0415 \u041f\u041e\u0414\u0425\u041e\u0414\u042f\u0429 \u041a\u0420\u041e\u0421\u0424\u0418\u0422 \u041a\u0423\u0420\u0421\u042a\u0422 \u0417\u0410 \u041d\u0410\u0427\u0418\u041d\u0410\u0415\u0429\u0418 \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u043e\u043b, \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0412 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0449\u0435 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0438\u043c \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0449\u0435 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0438. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0443\u0440\u0441\u044a\u0442 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u0437\u0430 \u0442\u0438\u0439\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438. \u041a\u0410\u041a\u0412\u041e \u0414\u0410 \u041e\u0427\u0410\u041a\u0412\u0410\u0422\u0415 \u0415\u0442\u043e \u0438 \u043d\u0430 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0432\u0438 \u043d\u0430\u0443\u0447\u0430\u0442 \u043d\u0430\u0448\u0438\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043f\u0440\u0435\u0437 \u0442\u0435\u0437\u0438 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438: Squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435) Back squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431) Front squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438) Overhead squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430) Press (\u043f\u0440\u0435\u0441\u0430 \/\u0438\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u043e\u0442 \u0440\u0430\u043c\u0435\u043d\u0435 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430) Push press (\u043f\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u0434\u043a\u043b\u0435\u043a) Push jerk (\u043f\u0440\u0435\u0441\u0430 \u0441 \u0434\u0432\u043e\u0435\u043d \u043f\u043e\u0434\u043a\u043b\u0435\u043a) Deadlift (\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430) Medicine ball clean (\u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435 \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430) Sumo deadlift high pull (\u0441\u0443\u043c\u0438\u0441\u0442\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435) Push up (\u043b\u0438\u0446\u0435\u0432\u0430 \u043e\u043f\u043e\u0440\u0430) Pull up (\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435) Burpee (\u0431\u044a\u0440\u043f\u0438) Lunge (\u043d\u0430\u043f\u0430\u0434) \u0418 \u0434\u0440\u0443\u0433\u0438 * \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u043a\u0443\u0440\u0441\u043e\u0432\u0435\u0442\u0435 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u0442 \u043f\u0440\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u0438 5 \u0447\u043e\u0432\u0435\u043a\u0430.<\/p>\n","protected":false},"author":3,"featured_media":11041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0414\u0432\u0430 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u043f\u0440\u0435\u0437 \u044f\u043d\u0443\u0430\u0440\u0438 2024 -<\/title>\n<meta name=\"description\" content=\"\u0422\u043e\u0437\u0438 \u044f\u043d\u0443\u0430\u0440\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0441 \u0434\u0432\u0430 \u043a\u0443\u0440\u0441\u0430 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442\u0430 - \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u0437 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438 \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430 ? 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