{"id":1545,"date":"2019-02-21T23:31:23","date_gmt":"2019-02-21T21:31:23","guid":{"rendered":"https:\/\/crossfitserdika.com\/2019\/02\/21\/4x4-dbs\/"},"modified":"2019-02-21T23:31:50","modified_gmt":"2019-02-21T21:31:50","slug":"4x4-dbs","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/02\/21\/4x4-dbs\/","title":{"rendered":"4&#215;4 DBs"},"content":{"rendered":"<p>4 min. DB Power Cleans<br \/>\n4 min. DB Hang Power Cleans<br \/>\n4 min. DB Squat Cleans<br \/>\n4 min. DB Hang Squat Cleans<\/p>\n<p>Men: 17.5\/20\/22.5\/25 kg.<br \/>\nWomen: 7.5\/10\/12.5\/15\u00a0 kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB Squat Cleans 4 min. DB Hang Squat Cleans Men: 17.5\/20\/22.5\/25 kg. Women: 7.5\/10\/12.5\/15\u00a0 kg.<\/p>\n","protected":false},"author":3,"featured_media":1544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4x4 DBs - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2019\/02\/21\/4x4-dbs\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4x4 DBs - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"4 min. 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