{"id":1588,"date":"2019-03-01T22:49:20","date_gmt":"2019-03-01T20:49:20","guid":{"rendered":"https:\/\/crossfitserdika.com\/2019\/03\/01\/open-workout-19-2\/"},"modified":"2019-03-01T22:49:20","modified_gmt":"2019-03-01T20:49:20","slug":"open-workout-19-2","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/03\/01\/open-workout-19-2\/","title":{"rendered":"Open Workout 19.2"},"content":{"rendered":"

Beginning on an 8-minute clock, complete as many reps as possible of:
\n25 Toes-to-bars
\n50 double-unders
\n15 squat cleans, 61\/40 kg.
\n25 Toes-to-bars
\n50 double-unders
\n13 squat cleans, 83\/50 kg.<\/p>\n

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
\n25 Toes-to-bars
\n50 double-unders
\n11 squat cleans, 102\/65 kg.<\/p>\n

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
\n25 Toes-to-bars
\n50 double-unders
\n9 squat cleans, 125\/80 kg.<\/p>\n

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
\n25 Toes-to-bars
\n50 double-unders
\n7 squat cleans, 143\/90 kg.<\/p>\n

Stop at 20 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"

Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-bars 50 double-unders 15 squat cleans, 61\/40 kg. 25 Toes-to-bars 50 double-unders 13 squat cleans, 83\/50 kg. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 11 squat cleans, 102\/65 kg. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 9 squat cleans, 125\/80 kg. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 7 squat cleans, 143\/90 kg. Stop at 20 minutes<\/p>\n","protected":false},"author":3,"featured_media":1586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"\nOpen Workout 19.2 - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2019\/03\/01\/open-workout-19-2\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Workout 19.2 - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-bars 50 double-unders 15 squat cleans, 61\/40 kg. 25 Toes-to-bars 50 double-unders 13 squat cleans, 83\/50 kg. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 11 squat cleans, 102\/65 kg. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 9 squat cleans, 125\/80 kg. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-bars 50 double-unders 7 squat cleans, 143\/90 kg. 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