{"id":2793,"date":"2019-09-05T19:41:56","date_gmt":"2019-09-05T16:41:56","guid":{"rendered":"https:\/\/crossfitserdika.com\/2019\/09\/05\/kb-carry-12-12-12\/"},"modified":"2019-09-06T08:09:56","modified_gmt":"2019-09-06T05:09:56","slug":"kb-carry-12-12-12","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/","title":{"rendered":"Collin"},"content":{"rendered":"<p>Hero WOD Collin<\/p>\n<p>400-m KB Carry (24\/16 kg.)<br \/>\n12 Push Presses (50\/35 kg.)<br \/>\n12 Box Jumps (60 cm.)<br \/>\n12 Sumo Deadlift High Pulls (40\/25 kg.)<br \/>\n6 Rounds FT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hero WOD Collin 400-m KB Carry (24\/16 kg.) 12 Push Presses (50\/35 kg.) 12 Box Jumps (60 cm.) 12 Sumo Deadlift High Pulls (40\/25 kg.) 6 Rounds FT<\/p>\n","protected":false},"author":3,"featured_media":2754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2019\/09\/05\/kb-carry-12-12-12\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"Hero WOD Collin 400-m KB Carry (24\/16 kg.) 12 Push Presses (50\/35 kg.) 12 Box Jumps (60 cm.) 12 Sumo Deadlift High Pulls (40\/25 kg.) 6 Rounds FT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\" \/>\n<meta property=\"og:site_name\" content=\"CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/crossfitserdika\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T16:41:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-06T05:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2019\/09\/0409.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roman Atanasov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roman Atanasov\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\"},\"author\":{\"name\":\"Roman Atanasov\",\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/person\/1d5d144dcf1715d4323250a9abab84d6\"},\"headline\":\"Collin\",\"datePublished\":\"2019-09-05T16:41:56+00:00\",\"dateModified\":\"2019-09-06T05:09:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\"},\"wordCount\":21,\"publisher\":{\"@id\":\"https:\/\/crossfitserdika.com\/#organization\"},\"articleSection\":[\"WOD\"],\"inLanguage\":\"bg-BG\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\",\"url\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\",\"name\":\"Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\",\"isPartOf\":{\"@id\":\"https:\/\/crossfitserdika.com\/#website\"},\"datePublished\":\"2019-09-05T16:41:56+00:00\",\"dateModified\":\"2019-09-06T05:09:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/crossfitserdika.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Collin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/crossfitserdika.com\/#website\",\"url\":\"https:\/\/crossfitserdika.com\/\",\"name\":\"CrossFit Serdika\",\"description\":\"\u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\",\"publisher\":{\"@id\":\"https:\/\/crossfitserdika.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/crossfitserdika.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/crossfitserdika.com\/#organization\",\"name\":\"CrossFit Sofia Ltd.\",\"url\":\"https:\/\/crossfitserdika.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/crossfitserdika\/\",\"https:\/\/www.facebook.com\/crossfitserdika\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2018\/11\/Crossfit_Serdika_Logo_Big.png\",\"contentUrl\":\"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2018\/11\/Crossfit_Serdika_Logo_Big.png\",\"width\":1316,\"height\":530,\"caption\":\"CrossFit Sofia Ltd.\"},\"image\":{\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/person\/1d5d144dcf1715d4323250a9abab84d6\",\"name\":\"Roman Atanasov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bg-BG\",\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccfe14dc8baaed866546b4394989dc30?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccfe14dc8baaed866546b4394989dc30?s=96&d=mm&r=g\",\"caption\":\"Roman Atanasov\"},\"url\":\"https:\/\/crossfitserdika.com\/author\/roman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crossfitserdika.com\/2019\/09\/05\/kb-carry-12-12-12\/","og_locale":"bg_BG","og_type":"article","og_title":"Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f","og_description":"Hero WOD Collin 400-m KB Carry (24\/16 kg.) 12 Push Presses (50\/35 kg.) 12 Box Jumps (60 cm.) 12 Sumo Deadlift High Pulls (40\/25 kg.) 6 Rounds FT","og_url":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/","og_site_name":"CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f","article_publisher":"https:\/\/www.facebook.com\/crossfitserdika\/","article_published_time":"2019-09-05T16:41:56+00:00","article_modified_time":"2019-09-06T05:09:56+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2019\/09\/0409.jpg","type":"image\/jpeg"}],"author":"Roman Atanasov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Roman Atanasov"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#article","isPartOf":{"@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/"},"author":{"name":"Roman Atanasov","@id":"https:\/\/crossfitserdika.com\/#\/schema\/person\/1d5d144dcf1715d4323250a9abab84d6"},"headline":"Collin","datePublished":"2019-09-05T16:41:56+00:00","dateModified":"2019-09-06T05:09:56+00:00","mainEntityOfPage":{"@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/"},"wordCount":21,"publisher":{"@id":"https:\/\/crossfitserdika.com\/#organization"},"articleSection":["WOD"],"inLanguage":"bg-BG"},{"@type":"WebPage","@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/","url":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/","name":"Collin - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f","isPartOf":{"@id":"https:\/\/crossfitserdika.com\/#website"},"datePublished":"2019-09-05T16:41:56+00:00","dateModified":"2019-09-06T05:09:56+00:00","breadcrumb":{"@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/crossfitserdika.com\/en\/2019\/09\/05\/kb-carry-12-12-12\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/crossfitserdika.com\/"},{"@type":"ListItem","position":2,"name":"Collin"}]},{"@type":"WebSite","@id":"https:\/\/crossfitserdika.com\/#website","url":"https:\/\/crossfitserdika.com\/","name":"CrossFit Serdika","description":"\u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f","publisher":{"@id":"https:\/\/crossfitserdika.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crossfitserdika.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"Organization","@id":"https:\/\/crossfitserdika.com\/#organization","name":"CrossFit Sofia Ltd.","url":"https:\/\/crossfitserdika.com\/","sameAs":["https:\/\/www.instagram.com\/crossfitserdika\/","https:\/\/www.facebook.com\/crossfitserdika\/"],"logo":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/crossfitserdika.com\/#\/schema\/logo\/image\/","url":"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2018\/11\/Crossfit_Serdika_Logo_Big.png","contentUrl":"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2018\/11\/Crossfit_Serdika_Logo_Big.png","width":1316,"height":530,"caption":"CrossFit Sofia Ltd."},"image":{"@id":"https:\/\/crossfitserdika.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/crossfitserdika.com\/#\/schema\/person\/1d5d144dcf1715d4323250a9abab84d6","name":"Roman Atanasov","image":{"@type":"ImageObject","inLanguage":"bg-BG","@id":"https:\/\/crossfitserdika.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccfe14dc8baaed866546b4394989dc30?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccfe14dc8baaed866546b4394989dc30?s=96&d=mm&r=g","caption":"Roman Atanasov"},"url":"https:\/\/crossfitserdika.com\/author\/roman\/"}]}},"_links":{"self":[{"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/posts\/2793\/"}],"collection":[{"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/users\/3\/"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/comments\/?post=2793"}],"version-history":[{"count":1,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/posts\/2793\/revisions\/"}],"predecessor-version":[{"id":2795,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/posts\/2793\/revisions\/2795\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/media\/2754\/"}],"wp:attachment":[{"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/media\/?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/categories\/?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitserdika.com\/en\/wp-json\/wp\/v2\/tags\/?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}