{"id":3159,"date":"2019-10-29T19:30:34","date_gmt":"2019-10-29T17:30:34","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=3159"},"modified":"2019-10-29T19:36:56","modified_gmt":"2019-10-29T17:36:56","slug":"burpee-cossack-squats","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/10\/29\/burpee-cossack-squats\/","title":{"rendered":"Burpees Cossack Squats"},"content":{"rendered":"<p>0-3 min. Perform:<br \/>\n30 Burpees Over Barbell<\/p>\n<p>3-6 min. Perform:<br \/>\n40 BB Cossack Squats (35\/25 kg.)<\/p>\n<p>6-9 min. Perform:<br \/>\n2 min. L-Sit<\/p>\n<p>9+ min. Perform:<br \/>\n10 Burpees Over Barbell<br \/>\n10 BB Cossack Squats<br \/>\n3 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (35\/25 kg.) 6-9 min. Perform: 2 min. L-Sit 9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds<\/p>\n","protected":false},"author":3,"featured_media":3015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burpees Cossack Squats - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2019\/10\/29\/burpee-cossack-squats\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burpees Cossack Squats - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"0-3 min. 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