{"id":3561,"date":"2019-12-15T15:33:03","date_gmt":"2019-12-15T13:33:03","guid":{"rendered":"https:\/\/crossfitserdika.com\/2019\/12\/15\/teams-gone-crazy-2019\/"},"modified":"2019-12-15T15:33:03","modified_gmt":"2019-12-15T13:33:03","slug":"teams-gone-crazy-2019","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2019\/12\/15\/teams-gone-crazy-2019\/","title":{"rendered":"Teams Gone Crazy 2019"},"content":{"rendered":"<p>Event 1<br \/>\nAMRAP in 18 min.<br \/>\nRow 250m.<br \/>\nDeadlift(100\/60\/40) 5 reps<\/p>\n<p>&nbsp;<\/p>\n<p>Event 2<\/p>\n<p>100 DB Front Rack Walking Lunges (22.5\/15kg.)<br \/>\nWhile one person is working, the other person holds the bottom of a Squat.<\/p>\n<p>120 Toes-to-Bars<br \/>\nWhile one person is working, the other person hangs on the Pull-up bar. Arms fully extended<\/p>\n<p>140 Ground-to-Overhead (30\/15kg.)<br \/>\nWhile one person is working, the other person is holding a barbell or plate in an Overhead position.<\/p>\n<p>Time CAP 25 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Event 1 AMRAP in 18 min. Row 250m. Deadlift(100\/60\/40) 5 reps &nbsp; Event 2 100 DB Front Rack Walking Lunges (22.5\/15kg.) While one person is working, the other person holds the bottom of a Squat. 120 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. Arms fully extended 140 Ground-to-Overhead (30\/15kg.) While one person is working, the other person is holding a barbell or plate in an Overhead position. Time CAP 25 min.<\/p>\n","protected":false},"author":3,"featured_media":3553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teams Gone Crazy 2019 - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2019\/12\/15\/teams-gone-crazy-2019\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teams Gone Crazy 2019 - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"Event 1 AMRAP in 18 min. Row 250m. Deadlift(100\/60\/40) 5 reps &nbsp; Event 2 100 DB Front Rack Walking Lunges (22.5\/15kg.) While one person is working, the other person holds the bottom of a Squat. 120 Toes-to-Bars While one person is working, the other person hangs on the Pull-up bar. Arms fully extended 140 Ground-to-Overhead (30\/15kg.) While one person is working, the other person is holding a barbell or plate in an Overhead position. 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