{"id":3800,"date":"2020-01-26T12:30:26","date_gmt":"2020-01-26T10:30:26","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=3800"},"modified":"2020-01-27T21:22:36","modified_gmt":"2020-01-27T19:22:36","slug":"40-40-40-20-40-40-40-reps-of","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2020\/01\/26\/40-40-40-20-40-40-40-reps-of\/","title":{"rendered":"40-40-40-20-40-40-40 reps of:"},"content":{"rendered":"<p>40 Jumping Chest-to-bar Pull-ups<br \/>\n40 KB Split Jerks \u2013 Left (16\/12 kg)<br \/>\n40 Lateral Box Jumps (20 in.)<br \/>\n20 TGU<br \/>\n40\u00a0Parallette Pass-throughs<br \/>\n40 KB Split Jerks \u2013 Right<br \/>\n40 Jumping Chest-to-bar Pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Jumping Chest-to-bar Pull-ups 40 KB Split Jerks \u2013 Left (16\/12 kg) 40 Lateral Box Jumps (20 in.) 20 TGU 40\u00a0Parallette Pass-throughs 40 KB Split Jerks \u2013 Right 40 Jumping Chest-to-bar Pull-ups<\/p>\n","protected":false},"author":3,"featured_media":3682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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