{"id":3851,"date":"2020-01-27T21:16:38","date_gmt":"2020-01-27T19:16:38","guid":{"rendered":"https:\/\/crossfitserdika.com\/2020\/01\/27\/intro_course_feb-25th\/"},"modified":"2020-01-27T21:28:47","modified_gmt":"2020-01-27T19:28:47","slug":"intro_course_feb-25th","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2020\/01\/27\/intro_course_feb-25th\/","title":{"rendered":"\u041d\u041e\u0412 \u0418\u041d\u0422\u0420\u041e \u041a\u0423\u0420\u0421 \u041e\u0422 25 \u0424\u0415\u0412\u0420\u0423\u0410\u0420\u0418"},"content":{"rendered":"<div>\n<div>\n<p><strong><i>\u0414\u0435\u0441\u0435\u0442\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u0438\u043d\u0442\u0440\u043e \u043a\u0443\u0440\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043d\u0430 25 \u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438, \u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0442 \u043d\u0435\u0433\u043e \u0441\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438.<\/i><\/strong><\/p>\n<hr  class=\"wtrHrDivider \"  style=\"height:10px;\" >\n<\/div>\n<div>\n<p>\u0421\u043b\u0435\u0434 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0436\u0435\u043b\u0430\u0435\u0449\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u043f\u0440\u0435\u0437 \u044f\u043d\u0443\u0430\u0440\u0438, \u0434\u043e\u0439\u0434\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0437\u0430 \u044e\u0431\u0438\u043b\u0435\u0439\u043d\u0438\u044f \u0434\u0435\u0441\u0435\u0442\u0438 \u043a\u0443\u0440\u0441 &#8211; \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432 \u043a\u0440\u043e\u0441\u0444\u0438\u0442. \u0422\u043e\u0439 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0434\u0430 \u0434\u043e\u0431\u043b\u0438\u0436\u0438 \u044f\u043d\u0443\u0430\u0440\u0441\u043a\u0438\u044f \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0437\u044a\u043c, \u0437\u0430\u0440\u0430\u0434\u0438 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043b\u043e\u0436\u0438 \u0434\u0430 \u0443\u0434\u0432\u043e\u0438\u043c \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0430 \u0438\u0437\u043a\u0430\u0440\u0430\u0442 \u0438\u043d\u0442\u0440\u043e \u043a\u0443\u0440\u0441\u0430.<\/p>\n<\/div>\n<div><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div>\u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u043d\u0430\u0448\u0430\u0442\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442, \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043d\u043e\u0432\u0438 \u0445\u043e\u0440\u0430, \u043d\u0430\u0443\u0447\u0435\u0442\u0435 \u043d\u043e\u0432\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043e\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u041d\u0430\u0448\u0430\u0442\u0430 \u0437\u0430\u043b\u0430 \u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0430 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u043e\u0442\u00a0<a href=\"http:\/\/crossfit.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/crossfit.com&amp;source=gmail&amp;ust=1575904848123000&amp;usg=AFQjCNGMdoH0ev2k-s8WfqIMxIygF4glCg\">CrossFit HQ<\/a>\u00a0\u0438 \u0449\u0435 \u0432\u0438 \u043d\u0430\u0443\u0447\u0430\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430\u00a0\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u0438 \u043d\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f\u0442\u0430 \u201e\u043a\u0440\u043e\u0441\u0444\u0438\u0442\u201c. \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438 \u043e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u0443\u0445\u0430 \u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430.<\/div>\n<div><\/div>\n<\/div>\n<div class=\"divider\"><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div>\n<div style=\"text-align: left;\"><strong>\u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430<\/strong> &#8211; \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435\u00a0\u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0443\u0440\u0441\u044a\u0442 \u043d\u0438 \u0435 <strong>\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u0437\u0430 \u0442\u0438\u0439\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438<\/strong>.<\/div>\n<\/div>\n<div>\n<p>\u0412 \u043d\u0435\u0433\u043e \u0449\u0435 \u0443\u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e:<\/p>\n<\/div>\n<div><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div>\n<ul class=\"movements\">\n<li><strong>Squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435)<\/strong><\/li>\n<li><strong>Back squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431)<\/strong><\/li>\n<li><strong>Front squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438)<\/strong><\/li>\n<li><strong>Overhead squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430)<\/strong><\/li>\n<li><strong>Press (\u043f\u0440\u0435\u0441\u0430 \/\u0438\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u043e\u0442 \u0440\u0430\u043c\u0435\u043d\u0435 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430)<\/strong><\/li>\n<li><strong>Push press (\u043f\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u0434\u043a\u043b\u0435\u043a)<\/strong><\/li>\n<li><strong>Push jerk (\u043f\u0440\u0435\u0441\u0430 \u0441 \u0434\u0432\u043e\u0435\u043d \u043f\u043e\u0434\u043a\u043b\u0435\u043a)<\/strong><\/li>\n<li><strong>Deadlift (\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430)<\/strong><\/li>\n<li><strong>Medicine ball clean (\u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435 \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430)<\/strong><\/li>\n<li><strong>Sumo deadlift high pull (\u0441\u0443\u043c\u0438\u0441\u0442\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435)<\/strong><\/li>\n<li><strong>Push up (\u043b\u0438\u0446\u0435\u0432\u0430 \u043e\u043f\u043e\u0440\u0430)<\/strong><\/li>\n<li><strong>Pull up (\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435)<\/strong><\/li>\n<li><strong>Burpee (\u0431\u044a\u0440\u043f\u0438)<\/strong><\/li>\n<li><strong>Lunge (\u043d\u0430\u043f\u0430\u0434)<\/strong><\/li>\n<li><strong>\u0418 \u0434\u0440\u0443\u0433\u0438<\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"divider\"><\/div>\n<div>\n<div>\u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 2 \u043f\u044a\u0442\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u2013 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u043e\u0442 19.30 \u0447. \u0438 \u043f\u0435\u0442\u044a\u043a \u043e\u0442 19.30 \u0447., \u043e\u0431\u0449\u043e 12 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f.<\/div>\n<div><\/div>\n<div><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div><\/div>\n<div>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u0438, \u0447\u0435 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442,\u00a0<strong>\u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 4 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f\u00a0\u0432\u0440\u0435\u043c\u0435<\/strong>, \u0432 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435\u00a0<strong>\u0434\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u0430\u0442<\/strong>. \u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435,\u00a0<strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u043d\u0438\u0449\u043e<\/strong>. \u0410\u043a\u043e \u0441\u043c\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0432\u0438 \u0437\u0430\u043f\u0430\u043b\u0438\u043c,\u00a0<strong>\u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u0430 \u0435 150 \u043b\u0432<\/strong>.<\/div>\n<div><\/div>\n<\/div>\n<div><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div><\/div>\n<div><strong>\u041d\u0430\u043f\u043e\u043c\u043d\u044f\u043c\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0435\u043b\u0430\u0435\u0449\u0438, \u0447\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0437\u00a0<a href=\"https:\/\/crossfitserdika.com\/schedule\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/crossfitserdika.com\/schedule\/&amp;source=gmail&amp;ust=1571926145516000&amp;usg=AFQjCNFWB2qptBS-Tx0vv8f4yBeMYcP1Ew\">\u0433\u0440\u0430\u0444\u0438\u043a\u0430<\/a>\u00a0\u043d\u0430 \u0441\u0430\u0439\u0442\u0430 \u043d\u0438.<\/strong><\/div>\n<div><hr  class=\"wtrHrDivider \"  style=\"height:10px;\" ><\/div>\n<div>\n<p>* \u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u044f \u0431\u0440\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u0438.<\/p>\n<p>**\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0430\u0440\u0442\u0430 \u0421\u043e\u0434\u0435\u043a\u0441\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435, \u0442.\u0435. \u0442\u0435 \u043d\u0435 \u0437\u0430\u043f\u043b\u0430\u0449\u0430\u0442 \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0443\u0440\u0441\u0430 \u0438 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 4 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u044a\u0449\u043e \u0441\u0430 \u043f\u043b\u0430\u0442\u0435\u043d\u0438.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u0441\u0435\u0442\u043e\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u0438\u043d\u0442\u0440\u043e \u043a\u0443\u0440\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043d\u0430 25 \u0444\u0435\u0432\u0440\u0443\u0430\u0440\u0438, \u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0447\u0435\u0442\u0438\u0440\u0438 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\u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043d\u043e\u0432\u0438 \u0445\u043e\u0440\u0430, \u043d\u0430\u0443\u0447\u0435\u0442\u0435 \u043d\u043e\u0432\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043e\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u041d\u0430\u0448\u0430\u0442\u0430 \u0437\u0430\u043b\u0430 \u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u0430 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438 \u043e\u0442\u00a0CrossFit HQ\u00a0\u0438 \u0449\u0435 \u0432\u0438 \u043d\u0430\u0443\u0447\u0430\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430\u00a0\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u0438 \u043d\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f\u0442\u0430 \u201e\u043a\u0440\u043e\u0441\u0444\u0438\u0442\u201c. \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438 \u043e\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u0443\u0445\u0430 \u043d\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0442\u0430. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 &#8211; \u0442\u043e\u0432\u0430 \u0435 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435\u00a0\u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041a\u0443\u0440\u0441\u044a\u0442 \u043d\u0438 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438 \u0437\u0430 \u0442\u0438\u0439\u043d\u0435\u0439\u0434\u0436\u044a\u0440\u0438. \u0412 \u043d\u0435\u0433\u043e \u0449\u0435 \u0443\u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e: Squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435) Back squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u0440\u044a\u0431) Front squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0434\u0438) Overhead squat (\u043a\u043b\u044f\u043a\u0430\u043d\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430) Press (\u043f\u0440\u0435\u0441\u0430 \/\u0438\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u043e\u0442 \u0440\u0430\u043c\u0435\u043d\u0435 \u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430) Push press (\u043f\u0440\u0435\u0441\u0430 \u0441 \u043f\u043e\u0434\u043a\u043b\u0435\u043a) Push jerk (\u043f\u0440\u0435\u0441\u0430 \u0441 \u0434\u0432\u043e\u0435\u043d \u043f\u043e\u0434\u043a\u043b\u0435\u043a) Deadlift (\u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430) Medicine ball clean (\u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435 \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430) Sumo deadlift high pull (\u0441\u0443\u043c\u0438\u0441\u0442\u043a\u0430 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435) Push up (\u043b\u0438\u0446\u0435\u0432\u0430 \u043e\u043f\u043e\u0440\u0430) Pull up (\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435) Burpee (\u0431\u044a\u0440\u043f\u0438) Lunge (\u043d\u0430\u043f\u0430\u0434) \u0418 \u0434\u0440\u0443\u0433\u0438 \u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 2 \u043f\u044a\u0442\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u2013 \u0432\u0442\u043e\u0440\u043d\u0438\u043a \u043e\u0442 19.30 \u0447. \u0438 \u043f\u0435\u0442\u044a\u043a \u043e\u0442 19.30 \u0447., \u043e\u0431\u0449\u043e 12 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u0438, \u0447\u0435 \u043a\u0440\u043e\u0441\u0444\u0438\u0442 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0441\u043f\u043e\u0440\u0442,\u00a0\u0432\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 4 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f\u00a0\u0432\u0440\u0435\u043c\u0435, \u0432 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\u0447\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0437\u00a0\u0433\u0440\u0430\u0444\u0438\u043a\u0430\u00a0\u043d\u0430 \u0441\u0430\u0439\u0442\u0430 \u043d\u0438. * \u041a\u0443\u0440\u0441\u044a\u0442 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u044f \u0431\u0440\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u0438. **\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043a\u0430\u0440\u0442\u0430 \u0421\u043e\u0434\u0435\u043a\u0441\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e 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