{"id":3898,"date":"2020-02-08T12:40:26","date_gmt":"2020-02-08T10:40:26","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=3898"},"modified":"2020-02-08T12:43:02","modified_gmt":"2020-02-08T10:43:02","slug":"200-200-20","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2020\/02\/08\/200-200-20\/","title":{"rendered":"200-200-20"},"content":{"rendered":"<p>200-m Run<br \/>\n200-m MB Carry (9\/5lb.)<br \/>\n20 Thrusters (40\/25 kg.)<br \/>\n5 Rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>200-m Run 200-m MB Carry (9\/5lb.) 20 Thrusters (40\/25 kg.) 5 Rounds<\/p>\n","protected":false},"author":3,"featured_media":3830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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