{"id":4419,"date":"2020-06-20T12:30:20","date_gmt":"2020-06-20T09:30:20","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=4419"},"modified":"2020-06-20T12:30:36","modified_gmt":"2020-06-20T09:30:36","slug":"hs_walk","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2020\/06\/20\/hs_walk\/","title":{"rendered":"Handstand walk"},"content":{"rendered":"<p>150 single unders<br \/>\n45 m. handstand walk<br \/>\n50 Single DB step ups<\/p>\n<p>100 single unders<br \/>\n30 m. handstand walk<br \/>\n40 DB step ups<\/p>\n<p>50 single unders<br \/>\n50 m. handstand walk<br \/>\n30 DB step ups<\/p>\n<p>25 single unders<br \/>\n15 m. handstand walk<br \/>\n20 DB step ups<\/p>\n<p>DB: 50\/35 lb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>150 single unders 45 m. handstand walk 50 Single DB step ups 100 single unders 30 m. handstand walk 40 DB step ups 50 single unders 50 m. handstand walk 30 DB step ups 25 single unders 15 m. handstand walk 20 DB step ups DB: 50\/35 lb.<\/p>\n","protected":false},"author":3,"featured_media":4313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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