{"id":4995,"date":"2020-09-12T13:30:32","date_gmt":"2020-09-12T10:30:32","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=4995"},"modified":"2020-09-12T13:31:12","modified_gmt":"2020-09-12T10:31:12","slug":"power-cleanjerk-bear-crawl","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2020\/09\/12\/power-cleanjerk-bear-crawl\/","title":{"rendered":"Power Clean&amp;Jerk Bear Crawl"},"content":{"rendered":"<p>In partners, perform:<br \/>\nP1: 3 min. Heaviest 3-Rep Power Clean + Jerk<br \/>\nP2: DB&#8217;s Bear Crawl\u00a0for distance<br \/>\nSwitch<\/p>\n<p>P1: 3 min. Heaviest 5-Rep Power Clean + Jerk<br \/>\nP2: DB&#8217;s Bear Crawl\u00a0for distance (lighter than previous effort)<br \/>\nSwitch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In partners, perform: P1: 3 min. Heaviest 3-Rep Power Clean + Jerk P2: DB&#8217;s Bear Crawl\u00a0for distance Switch P1: 3 min. Heaviest 5-Rep Power Clean + Jerk P2: DB&#8217;s Bear Crawl\u00a0for distance (lighter than previous effort) Switch<\/p>\n","protected":false},"author":3,"featured_media":4897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Clean&amp;Jerk Bear Crawl - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2020\/09\/12\/power-cleanjerk-bear-crawl\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Clean&amp;Jerk Bear Crawl - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"In partners, perform: P1: 3 min. 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