{"id":8086,"date":"2021-12-23T19:49:39","date_gmt":"2021-12-23T17:49:39","guid":{"rendered":"https:\/\/crossfitserdika.com\/2021\/12\/23\/12-days-of-christmas-3\/"},"modified":"2021-12-23T19:49:39","modified_gmt":"2021-12-23T17:49:39","slug":"12-days-of-christmas-3","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2021\/12\/23\/12-days-of-christmas-3\/","title":{"rendered":"12 Days of Christmas"},"content":{"rendered":"<p>12 Days of Christmas<br \/>\n1 Power Clean + Jerk<br \/>\n2 Bar Muscle-ups<br \/>\n3 Front Squats<br \/>\n4 Toes-to-bars<br \/>\n5 Ring Dips<br \/>\n6 Box Jumps (60\/50 cm.)<br \/>\n7 Pull-ups<br \/>\n8 Deadlifts<br \/>\n9 KB Swings (24\/16 kg.)<br \/>\n10 Sit-ups<br \/>\n11 Burpees<br \/>\n12 Overhead Lunges<\/p>\n<p>Barbell load: 70\/50 kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 Days of Christmas 1 Power Clean + Jerk 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-bars 5 Ring Dips 6 Box Jumps (60\/50 cm.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24\/16 kg.) 10 Sit-ups 11 Burpees 12 Overhead Lunges Barbell load: 70\/50 kg.<\/p>\n","protected":false},"author":3,"featured_media":8035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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