{"id":9971,"date":"2022-10-31T19:30:27","date_gmt":"2022-10-31T17:30:27","guid":{"rendered":"https:\/\/crossfitserdika.com\/?p=9971"},"modified":"2022-10-31T19:30:39","modified_gmt":"2022-10-31T17:30:39","slug":"the-lucky-13-pumpkin-partner-wod-4","status":"publish","type":"post","link":"https:\/\/crossfitserdika.com\/en\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/","title":{"rendered":"The Lucky 13 Pumpkin Partner WOD"},"content":{"rendered":"

AMRAP 24 min<\/strong>
\n13 pumpkin deadlifts
\n13 lunges with pumpkin OH
\n13 pumpkin goblet squats
\n13 pumpkin wall balls
\n13 pumpkin slam balls
\n13 pumpkin partner sit-up throws
\n130m pumpkin carry – in partners<\/p>\n","protected":false},"excerpt":{"rendered":"

AMRAP 24 min 13 pumpkin deadlifts 13 lunges with pumpkin OH 13 pumpkin goblet squats 13 pumpkin wall balls 13 pumpkin slam balls 13 pumpkin partner sit-up throws 130m pumpkin carry – in partners<\/p>\n","protected":false},"author":3,"featured_media":9857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,3],"tags":[],"yoast_head":"\nThe Lucky 13 Pumpkin Partner WOD - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Lucky 13 Pumpkin Partner WOD - CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"og:description\" content=\"AMRAP 24 min 13 pumpkin deadlifts 13 lunges with pumpkin OH 13 pumpkin goblet squats 13 pumpkin wall balls 13 pumpkin slam balls 13 pumpkin partner sit-up throws 130m pumpkin carry – in partners\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\" \/>\n<meta property=\"og:site_name\" content=\"CrossFit Serdika - \u041a\u0440\u043e\u0441\u0444\u0438\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0421\u043e\u0444\u0438\u044f\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/crossfitserdika\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T17:30:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-31T17:30:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crossfitserdika.com\/wp-content\/uploads\/2022\/10\/P8225521.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roman Atanasov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roman Atanasov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\"},\"author\":{\"name\":\"Roman Atanasov\",\"@id\":\"https:\/\/crossfitserdika.com\/#\/schema\/person\/1d5d144dcf1715d4323250a9abab84d6\"},\"headline\":\"The Lucky 13 Pumpkin Partner WOD\",\"datePublished\":\"2022-10-31T17:30:27+00:00\",\"dateModified\":\"2022-10-31T17:30:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\"},\"wordCount\":32,\"publisher\":{\"@id\":\"https:\/\/crossfitserdika.com\/#organization\"},\"articleSection\":{\"1\":\"WOD\"},\"inLanguage\":\"bg-BG\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\",\"url\":\"https:\/\/crossfitserdika.com\/2022\/10\/31\/the-lucky-13-pumpkin-partner-wod-4\/\",\"name\":\"The Lucky 13 Pumpkin Partner WOD - 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