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09
04
2021

2 min

2 min.: Double-unders 2 min.: Barbell Overhead Hold (50/35 kg.) 2 min.: Double-unders 2 min.: Front-rack Hold 200-m SA Farmers Carry (22.5/15 kg.)

21
03
2021

Partner Workout

In partners, complete: 200 Single-unders 150 Air Squats 100 Alt. DB Hang Power Snatches (20/10 kg.) With time remaining in 15 min., perform: AMRAP Single DB Devil’s Presses (20/10 kg.)