Partner Sprint Workout

By Roman Atanasov 0

For time:
P1 performs:
15-10-5
Ring push-ups
KB swing (32/24kg)
P2 performs:
AMRAP cal row
-Switch-

Then:
P1 performs:
15-10-5
Knees-to-elbows
Front squats (60/40kg)
P2 performs:
AMRAP cal row
-Switch-