01
07
2022
Push Press Push Jerk EMOM
EMOM 5 MIN 5 Push Press EMOM 5 MIN 2 Push Press + 3 Push jerks EMOM 5 MIN 5 Push jerks
28
06
2022
Burpee box jumps MB sit-ups
For Time 3-6-9-12-15-18-21 Burpee box jumps (60/50cm) MB sit-ups
27
06
2022
Even/Odd minute
14 Minutes (7 Rounds) Even min: 18 plate OH walking lunges (20/10kg) Odd min: 25 unbroken KB swings (24/16kg)
26
06
2022
HSPU Front Squats
As Far As Possible in 8 min 10-15-20 Handstand push-ups Front squats (50/35kg)