14
12
2018
Jackie
For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 20 kg. Women: 15 kg.
12
12
2018
MED.BALL CLEAN & BOX JUMPS
50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 9-kg. ball; 60-см. box Women: 6-kg. ball; 50-см. box
10
12
2018
3 ROUNDS FOR TIME
30 dumbbell snatches 30 toes-to-bars Men: 22.5kg. dumbbell Women: 15kg. dumbbell
08
12
2018
FAST & HEAVY
Dumbell „Thruster“- 21 reps Run 1/4 mile (400m) Dumbell „Thruster“ 18 reps Run 1/4 mile (400 m) Dumbell „Thruster“ 15 reps Run 1/4 mile (400 m) Dumbell „Thruster“ at 15/10 kg. men/women