14
12
2021
30 sec. on/30 sec. off Bike
30 sec. on/30 sec. off Air Bike 5 rounds 30 sec. on/30 sec. off Power Cleans (50/35 kg.) 5 rounds 30 sec. on/30 sec. off Air Bike 5 rounds 30 sec. on/30 sec. off Deadlifts 5 rounds
13
12
2021
Split Squats 4×3
Split Squats 3-3-3-3
10
12
2021
Christine
500-m Row 12 BW Deadlifts 21 Box Jumps (50 cm.) 3 Rounds
09
12
2021
Med Ball Bear Hug Carry
30 MB Cleans (9/5 kg.) 30 MB Sit-ups 30 MB Push Press Throw-to-target 2 rounds In the time remaining in 15 min., perform as far as possible MB Bear Hug Carry
08
12
2021
Burpees over the Barbell Hang Power Snatches
8 Lateral Burpees over the Barbell 4 Hang Power Snatches (70/55 kg.) AMRAP 4 min. Rest 1 min. 8 Lateral Burpees over the Barbell 6 Hang Power Snatches (60/45 kg.) AMRAP 4 min. Rest 1 min. 8 Lateral Burpees over the Barbell 8 Hang Power Snatches (50/35 kg.) AMRAP 4 min.
07
12
2021
100 Back Squats
100 Back Squats (50/35 kg.) Every 90 sec. perform: 25 Double-unders