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01
09
2022

Run DUs KB Swings Wall walks

In the first 5 min perform:
400m run
80 double-unders

In the second 5 min perform:
300m run
60 double-unders
30 KB swings (24/16kg)
In the third 5 min perform:
200m run
40 double-unders
20 KB swings (24/16kg)
6 wall climbs