Start your fitness transformation with us!

When: Our next two courses begin on January 10th (Friday), WEEKDAY COURSE (Tuesday and Friday), and January 11th (Saturday), WEEKEND COURSE (Saturday and Sunday) 2025.
Duration: 12 sessions over 6 weeks
Price: The first 4 sessions are free! If you’re satisfied with the quality of our service, the cost for the entire course is 240 BGN.

This is the perfect introduction for those wanting to explore CrossFit, whether you have prior sports experience or are completely new. The program includes:

• Two sessions per week with qualified and experienced trainers.
• A small, supportive group: Limited participants per group to ensure individual attention.
• Goal: Build confidence, master the basics, and prepare for joining regular group workouts.

The Beginner Course at CrossFit Serdika is designed to smoothly and safely introduce you to the fundamentals of CrossFit. Over 12 sessions (6 weeks), you will learn essential exercises for strength, endurance, and mobility, preparing you for regular group classes.

The primary focus of the course includes:

• Correct execution of basic movements, such as squats, presses, lifts, jumps, and more.
• Improvement in technique with the help of certified trainers who adapt the workouts to your level.
• Bodyweight and light equipment exercises to build confidence and a solid foundation.
• Safety and effectiveness principles to minimize injury risk and maximize results.

Movements you will master during the course:

• Squats: Squat, Back Squat, Front Squat, Overhead Squat
• Presses: Press, Push Press, Push Jerk
• Deadlifts: Deadlift, Sumo Deadlift High Pull
• Complex movements with medicine balls and kettlebells: Medicine Ball Clean, Kettlebell Swing
• Basic bodyweight exercises: Pull-ups, Push-ups, Burpees, Lunges, Box Jumps
• And more

The course is designed for both beginners with no prior experience and active athletes looking to diversify their training. Our certified trainers ensure that:

• The exercises are adapted to your abilities.
• You feel comfortable and confident, even as a complete beginner.
• You avoid injury by applying proper technique.

• The first 4 training sessions are free. Try it before deciding if CrossFit is for you.
• If you decide to continue, the price for the full course is 240 BGN.
• After the course, you can choose a subscription plan that best suits your needs.

Registration can be completed through the schedule on our website or via our CrossFit Serdika mobile app.

Select a course option below, then create a profile in our system:

• Weekday course, starts January 10th (Tuesday – Friday), at 7:30 PM
• Weekend course, starts January 11th (Saturday – Sunday), at 2:00 PM
  

Click here to register.

The course will be held with a minimum of 5 participants.

Don’t hesitate! Start your journey toward better health and confidence today.