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09
10
2022

Bike SDHP Row Push press Run KB Swings

In partners:
4 Rounds each

P1) 1 min air bike
P2) 1 min SDHP (40/25kg)
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4 Rounds each
P1) 1 min row
P2) 1 min push press
-Switch-
4 Rounds each
P1) 1 min shuttle runs
P2) 1 min KB swings (24/16kg)
-Switch-