18
12
2022
Run and KB Swings
By Roman Atanasov
0
For time:
800m run
60 Russian KB swings (24/16 kg)
600m run
30 KB swings
400m run
20 Overhead KB sit-ups
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For time:
800m run
60 Russian KB swings (24/16 kg)
600m run
30 KB swings
400m run
20 Overhead KB sit-ups