27
03
2021
Plate Ground-to-overheads Shuttle Runs Box Jumps Handstand Hold
By Roman Atanasov
0
4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead
3 min. Shuttle Runs (20 m)
2 min. Box Jumps (60/50 cm.)
1 min. Handstand Hold
2 min. Box Jumps
3 min. Shuttle Runs (20 m)
4 min. 5 Plate Ground-to-overheads (20/10 kg.) + 15-sec. Hold overhead