Front-rack Backward Step Lunges

By Roman Atanasov 0

Part 1:
Find your heaviest 6-rep (3 each side) Front-rack Backward Step Lunges

Part 2:
6 Front-rack Backward Step Lunges (@50-60% of Part 1)
4 Front Squats
AMRAP 2 min.
Rest 1 min.
3 rounds