29
04
2022
DUs and DBs
By Roman Atanasov
0
40 Double-unders
40 DB Lateral Step-ups (17.5/10 kg.)
2 min. Squat Hold
50 Double-unders
50 DB Push-ups
2 min. Plank Hold
60 Double-unders
60 DB Wipers
2 min. Supine Plank Hold