28
10
2022
Overhead Squats EMOMS 3-5-7 reps
By Roman Atanasov
0
EMOM for 5 min
3 Overhead squats @ 80%
Rest 2 min
EMOM for 5 min
5 Overhead squats @ 70%
Rest 2 min
EMOM for 5 min
7 Overhead squats @ 60%