05
04
2023
1-12 DL and 12-1 S2O
For time: 1-12 deadlifts (100/70kg) 12-1 DB shoulder to overhead (22.5/15kg)
04
04
2023
Back squats 4-4-4-4-4
Back squats 4-4-4-4-4
03
04
2023
Shuttle runs
For max reps: 2 min shuttle runs (20m) 2 min toes-to-bar 2 min shuttle runs (20m) 2 min handstand walks 2 min shuttle runs (20m) 2 min hand release push-ups 2 min shuttle runs (20m)
02
04
2023
DB split cleans and run
2 rounds 800m run 32 DB split cleans (2×22.5/15kg)
01
04
2023
Swing Goblet Squats
For time: 30 KB Russian swings (24/16kg) 30 KB goblet squats 100m bottom-up KB carry 20 KB Russian swings (24/16kg) 20 KB goblet squats 150m bottom-up KB carry 10 KB Russian swings (24/16kg) 10 KB goblet squats 200m bottom-up KB carry 20 KB Russian swings (24/16kg) 20 KB goblet squats 250m bottom-up...
31
03
2023
Bike jumps v-ups
3 rounds for reps 2 min: Bike for cals 2 min: Box jumps (76/60cm) 2 min: MB v-ups (9/6kg)