05
05
2023
Run Carry Clean
AMRAP 20 min 400m run 200m MB carry 20 MB cleans (9/6kg)
04
05
2023
Burpee Box jumps Freestanding handstand
On a 2 min clock: 10 burpee box jumps (60/50cm) What is remaining of 2 minutes perform double-unders On a 2 min clock: Max freestanding handstand hold What is remaining of 2 minutes perform double-unders
03
05
2023
Fast chipper
For time: 30 front squats (60/40kg) 35 DB slam (15/10kg) 40 Kb push press (single arm) (24/16kg)
02
05
2023
Yeti
For time 25 pull-ups 10 muscle-ups 2.4K run 10 muscle-ups 25 pull-ups
01
05
2023
Power Clean 3-1-31-3-1
Power Clean 3-1-3-1-3-1
30
04
2023
Partner workout
Every 6 min x 3 rounds 500m row (total) 200m buddy carry (100m each) 50 deadlifts (80/60kg) 40 lateral over-the-bar-jumps