19
12
2018
Filthy Fifty
By Roman Atanasov
0
For time:
- 50 box jumps
- 50 jumping pull-ups
- 50 kettlebell swings
- 50 walking lunge steps
- 50 knees-to-elbows
- 50 push presses
- 50 back extensions
- 50 wall-ball shots
- 50 burpees
- 50 double-unders
Men: 60-cm box, 16-kg KB, 20-kg. barbell, 9-kg. ball
Women: 50-cm box, 12-kg KB, 15-kg. barbell, 6-kg. ball