09
01
2019
2 times by 5 rounds
By Roman Atanasov
0
A)
For time:
5 Rounds of:
KB High Pull(24/16) 21 reps
Burpees 12 reps
into:
5 Rounds of:
Goblet Squats(24/16) 21 reps
Pull-ups 12 reps
B)
Tabata
Hollow body-rocks/Hollow body
Superman rocks/Superman hold