Pistols – TTB – KB Swings

А) In 20 minutes:
7 back squats @66%
max reps chin ups
5 back squats @70%
max reps chin ups
3 back squats @74%
max reps chin ups
7 back squats @ 68%
max reps chin ups
5 back squats @72%
max reps chin ups
3 back squats @76%

Б) AMRAP 12 min.
8 alt. pistols
12 toes to bar
16 swings 24/16

Rx+ 32/24
scaled – goblet squats, 16/12