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  • Начало
21
01
2019

21-15-9 Overhead & TTB

А) 5 – 5 – 5 – 5 – 5 reps of:

Overhead Squats (60-70% of 1 RM)

B) 21 – 15 – 9 reps of:
Overhead squat (50/35)
Toes to bar

C) Part of Cool Down:

Tabata – Side planks (left/right)