15 02 2019 The Seven By Roman Atanasov 0 The Seven 7 Rounds of: 7 Handstand Push-ups 7 Thrusters (60/40 kg.) 7 Knees-to-Elbows 7 Deadlifts (110/80 kg.) 7 Burpees 7 KB Swings (32/24 kg.) 7 Pull-ups