21 02 2019 4×4 DBs By Roman Atanasov 0 4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB Squat Cleans 4 min. DB Hang Squat Cleans Men: 17.5/20/22.5/25 kg. Women: 7.5/10/12.5/15 kg.