12
03
2019
Grip and Bear Crawl
By Roman Atanasov
0
5 rounds FT
14 DB Single-Arm Push Presses (24/16 kg.)
7.6-m. Bear Crawl
10 Chest-to-Bar Pull-ups
7.6-m. Bear Crawl
5 Ring Muscle-ups
7.6-m. Bear Crawl
*Hold two DB for the PP
and perform 7 each arm.