fbpx
Blog
  • Начало
21
04
2019

Thrusters and HSPU

3 Thrusters @ 80
5 Strict Handstand Push-ups
3 rounds

6 Thrusters @ 70
8 Handstand Push-ups
3 rounds

9 Thrusters @ 60
11 Handstand Plate Cherry Pickers (10/5 kg.)
3 rounds