09
08
2019
Squat Cleans 20-15-10-5
By Roman Atanasov
0
20 Squat Cleans (40/25 kg.)
20 Burpees
20 Russian KB Swings (24/16 kg)
15 Squat Cleans (50/35 kg.)
15 Burpees
15 Russian KB Swings (24/16 kg)
10 Squat Cleans (60/40 kg.)
10 Burpees
10 Russian KB Swings (24/16 kg)
5 Squat Cleans (80/60 kg.)
5 Burpees
5 Russian KB Swings (24/16 kg)