04
09
2019
OH Walking Lunges Assault Bike Handstand Hold
By Roman Atanasov
0
16 Plate OH Walking Lunges (10/5 kg.)
25/15 Cal. Assault Bike
In what is remaining of 4 min., perform:
Handstand Hold
4 rounds
*Penalty = Add 3 sec. every time you come down from Handstand Hold.