Runs and Skips

In the first 5 min., perform:
Run 400 m
100 Double-unders

In the second 5 min., perform:
Run 300 m
75 Double-unders
30 KB Swings (24/16 kg)

In the third 5 min., perform:
Run 200 m
50 Double-unders
20 KB Swings
8 Wall Climbs

In the fourth 5 min., perform:
Run 100 m
25 Double-unders
10 KB Swings
4 Wall Climbs
AMRAP 5 min.