16
11
2019
Max Unbroken KB Swings
By Roman Atanasov
0
In partners:
P1 performs Max Set of Unbroken KB Swings (24/16 kg.)
P2 Holds the top of a Deadlift (80/60 kg.)
BEFORE you switch,
P1 (KB Swinger) performs 10 Burpees
P2 (Deadlift Holder) performs 10 Deadlifts
Switch back and forth.
As many reps as possible of KB Swings in 15 min.