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16
11
2019

Max Unbroken KB Swings

In partners:

P1 performs Max Set of Unbroken KB Swings (24/16 kg.)
P2 Holds the top of a Deadlift (80/60 kg.)

BEFORE you switch,
P1 (KB Swinger) performs 10 Burpees
P2 (Deadlift Holder) performs 10 Deadlifts

Switch back and forth.

As many reps as possible of KB Swings in 15 min.