fbpx
Blog
  • Начало
13
01
2020

21-15-9 to 20 minAMRAP

21-15-9
Overhead Squats (40/25 kg.)
Knees-to-elbows

Then, AMRAP with time remaining in 20 min.:
10 Front Squats (40/25 kg.)
10 Ring Dips