03
06
2020
Run Swing
By Roman Atanasov
0
800 m run
50 KB Swing unbroken (24/16 kg.)
Rest remainder of 8 min.
600 m run
40 KB Swing unbroken
Rest remainder of 6 min.
400 m run
30 KB Swing unbroken
Rest remainder of 4 min.
200 m run
20 KB Swing unbroken