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20
06
2020

Handstand walk

150 single unders
45 m. handstand walk
50 Single DB step ups

100 single unders
30 m. handstand walk
40 DB step ups

50 single unders
50 m. handstand walk
30 DB step ups

25 single unders
15 m. handstand walk
20 DB step ups

DB: 50/35 lb.