05
07
2020
Bench Press
By Roman Atanasov
0
Part 1:
Max Set Bench Press (@70 percent of 1RM)
Rest 2 min.
Max Set Bench Press (@60 percent of 1RM)
Rest 2 min.
Max Set Bench Press (@50 percent of 1RM)
Rest 2 min.
2 Rounds
Part 2:
10-9-8-7-6-5-4-3-2-1
Clapping Push-ups
MB Sit-ups